Breath Healing Session

• Have you ever exercised your heart & lungs on a regular basis?
• Do you know the length of your life depends on the length and depth of your breath?

90% people of age 35 & above are poor breathers and this leads to many kinds of diseases. The heart and the lungs are 2 organs that nourish oxygen to every cell of the body which is the most important nutrient.

Come join this 3 hours session with Dr. Dhilip to work on your heart, lungs and regulate your blood pressure & heart beat.

Those interested kindly contact 03-5636 7986 (off) / 012-287 3502 (Ms.Jayanthi) or visit: www.kevala.com.my or email: kevala01@yahoo.com

Date: 18th July 2010 (Sun) Time: 3.00pm-6.00pm
Fees: RM60.00 (Early Bird RM50.00 before 5th July 2010)
Venue: Kevala Centre, 50-1, SS19/1D, 47500 Subang Jaya, Selangor

A Laughter Therapy session will be held on 27th June 2010(Sun) at 5pm-6pm at Subang Ria Park (behind Subang Jaya Medical Centre). Let’s get together and laugh away, bring your friends and family. Registration is free.

To register, call Ms.Kanaga 03-5636 7986 /Ms. Jayanthi at 012-287 3502 or visit www.kevala.com.my

Rishikesh 2010 Trip

Rejuvenate and refresh your body, mind and soul at the Gateway to Himalayas. Enjoy a spiritual and adventure experience.

Date : 4th Sept 2010 (Sat) – 10th Sept 2010 (Fri) (During school holiday)
Duration : 7 Days

Download the form and submit to us today!

Organized By:
KEVALA CENTRE(001155984-P)
50,1st floor Jalan SS 19/lD, 47500, Subang Jaya, Selangor.
Tel/Fax: 03-56367986
Email: kevala01@yahoo.com

Neti Pot Distributors Wanted

DISTRIBUTORS WANTED FOR NETI POT.
Call 03-56367986 for more information.

Indian Oil Head Massage

How Does It Work?
Indian Oil Head Massage is based on the Ayurvedic system of healing. The aim of Indian Oil Head Massage is to release the stress that has accumulated in the tissues muscles and joints of the head, face, neck and shoulders.

What Is It Good For?
Indian Oil Head Massage is especially good for relieving Stress, Tension, Fatigue, Insomnia, Headache, Migraines and Sinusitis. Clients report that the experience is deeply calming and relaxing, leaving them feeling energized and revitalized and better able to concentrate.

For appointment contact: Kevala Centre:
Ms. Kanaga 03-5636 7986
Ms. Jayanthi 012-287 3502

Alert! Preventive Measure for H1N1

The use of face mask and N95 respirators are designed to filter 95% particulates of 0.3µ, while the size of H1N1 virus is about 0.1µ. Hence, dependence on N95 to protect against H1N1 is like protecting against rain with an umbrella made of mosquito net. Click on file for more information

NasalCleanse for Sale

Benefits of NasalCleanse

• Removes mucus and pollution from the nasal passages and sinuses.
• Prevents and manage respiratory tract diseases such as asthma, pneumonia, bronchitis.
• Relieves allergies, colds, sinusitis and migraine. For people working in an air conditioned environment, it can help ease dry, crusty nasal passages.

• Fill NasalCleanse with lukewarm water and add ¼ teaspoon of salt.
• Stand bending forward over a sink and hold the NasalCleanse in the right hand.
• Tilt the head to the left and insert the nozzle into the right nostril.Keep your mouth open and begin to breath through the mouth.
• Tilt the NasalCleanse, the water should slowly flow into the right nostril and out of left nostril. You may need to experiment a little to avoid water running down your chin.
• When half the water has passed through the nostril, remove the nozzle and gently blow your nostrils.
• Repeat this process with the left nostril.
• After rinsing both nostrils, blow both nostrils to dry the nostrils.These cleansing process should be ideally practiced in the morning and evening on an empty stomach.

For more information call our office at Kevala Centre, 50-1, Jalan SS19/1D, 47500 Subang Jaya, Selangor.
Tel: 03-5636 7986 or h/p: 012-287 3502

For those who would like to view a demo video click on this link http://www.youtube.com/watch?v=H9i6x6uGm2k

Laughter Therapy

• Does your organization has a healthy and happy working environment?
• Do you and your staffs communicate effectively and efficiently?
• What is the work culture in your company? Is it just work, work, work? And no fun?
• Ask yourself when was the last time you and your staffs had really a good laugh and some fun?

Ask yourself when was the last time you really had a good laugh and how did you feel after that. At that stage of Laughter that you were in a state of high and free, no feelings of anger, frustrations, tensions etc. Laughing is such a great quality which is possessed by human beings alone amongst all living beings. Laughing and smiling overcomes anger. A person who remains happy ever, is dear to everyone. Laughter breaks all emotional barrier and bring one to a closer positive relation. Laughing removes tension, gives peace to the mind, save from heart problems makes the face beautiful. Laughing loudly cures many ailments of the stomach.

How Laughter Helps:

Here are several reasons to laugh and keep laughing:

• It strengthens the immune system.
• It increases the intellectual performance and boosts information retention.
• It relieves stress and pain.
• As we gulp in massive amounts of air, our blood is highly oxygenated.
• The air that is expelled during laughing has been clocked at seventy miles per hour, hence the respiratory system gets a tremendous workout.
• The body loses muscle control, which relaxes the skeletal system.
• Laughter causes the brain to produce hormones called beta endorphins, which reduce pain, and makes our adrenal glands to manufacture cortisol, which is a natural anti-inflammatory that is wonderful for arthritis.
• Laughter creates Forgiveness and Love

Through a regular laughter therapy session in your organization, staffs tend to work more productively as they see the working environment as a happy and friendly environment, which removes this barrier of discrimination.

Dr. Dhilip conducts regular Laughter, Breathing and Meditation sessions on a regular basis. Those interested kindly contact 03- 5636 7986 (off) or 012-287 3502 (Ms.Jayanthi)

Profile

Prof. Dr. Dhilip Kumar runs a holistic centre offering Yoga, Hypnotherapy and Pain Management in Subang Jaya. He has been active in Holistic Medicine and Yoga for the past 30 years and integrates Eastern and Western alternative therapies. His credentials include Doctorate of Science (Naturopathy), Ph.D in (Naturopathy), Diploma in Stress Management ( UK ), Diploma in Yoga Teaching ( UK ), Diploma in Magnetic Therapy ( UK ) and Hypnotherapy (U.S.A). Dr. Dhilip has been regular columnist contributing articles on nature cure for newspapers and magazines in Malaysia . He has also been interviewed regularly on radio and TV health shows. He also conducts regular health management workshops for public and corporate companies. Dr. Dhilip believes there is much we can do to promote better health by using natural forms of therapy in treating patients. He also stresses the importance of self care and preventive medicine.

Hypno Therapy - Drugless Treatment

Are you seeking for help? Do you fall under the following category?

1. Stopping Habits
• Stop smoking cigarettes
• Stop drinking alcohol
• Overcome drug dependency
• Lose (or gain) weight, enjoy a healthier diet
• Get rid of, and / or obtain insight into, other
2. Management of anxiety and stress
• Control panic / anxiety attacks
• Remove, and / or obtain insight into, fears and phobias
• Overcome fear of public speaking
• Deal with anxiety / stress related conditions: IBS, tinnitus, feeling low, anger, irritability, insomnia, lack of concentration, tiredness, muscle pain, headaches, various skin problems, digestive problems, etc.
3. Psyhocological and emotional well-being
• Manage depression and grief
• Build confidence and self-esteem
• Control embarassment or blushing
4. Improve physical conditions
• Learn to supress or control unnecessary physical pain or discomfort
5. Personal development
• Obtain personal insight through dreams, automatic writing, automatic sketches, etc. Achieve personal change through positive suggestion, visualisation, affirmation, etc.
• Increase feelings of self-esteem, confidence, self-work. Improve sparking performance, concentration, learning ability, get over writer's block, access sub-conscious creative resources, for writing, painting etc. Regress the mind back to childhood or past-lives and general mental self- improvements.